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2000 MG Fishoil, 600 MG OMEGA-3 Daily!Don't be afraid of fats - eat them in the right amounts and ratio!
EFSA recommends that adults should consume around 20-35% of their daily calorie intake from fats. (1) Vegetable and animal fats are made up of saturated and unsaturated fatty acids, including monounsaturated and polyunsaturated fatty acids, such as omega-3 and omega-6 fatty acids.
In the modern nutrition, the appropriate omega-6/omega-3 ratio has shifted towards omega-6 fatty acids. To counterbalance this, among many other things, omega-3 consumption is recommended. (1)
EPA and DHA are both essential (the body needs them but cannot produce them, so they must be obtained from external sources). EPA and DHA contribute to the proper functioning of the heart. This beneficial effect can be achieved with a daily intake of 250 mg of EPA and DHA*.
* Scientifically proven claims approved by the European Food Safety Authority (EFSA).
What is In
Supplement Facts:
Serving Size: 2 caps
Servings Per Container: 50
Amount Per Serving:
Fish Oil 2000mg
Omega-3 Fatty Acids 600mg
EPA (Eicosapentaenoic Acid) 331mg
DHA (Docosahexaenoic Acid) 207mg
Omega 3 Other Ingredients:
Fish oil preparation [fish oil, antioxidant (tocopherol-rich extract), sunflower oil], capsule shell [gelatin, humectant (glycerol), water]. Made in a plant that produces foods containing milk, eggs, gluten, soy, peanuts, tree nuts, celery, fish, crustaceans, molluscs and sulphur dioxide.
Omega 3 Recommended Use:
Take 2x1 soft gelatine capsules per day.
Warnings:
Keep out of reach of small children! The food supplement is not a substitute for a balanced, varied diet and a healthy lifestyle! Do not exceed the recommended daily intake.
